While you find the right therapist for you, there are lots of things you can do to help yourself in the meantime. If we look after ourselves well, we can improve symptoms and prevent mental ill health. Here are some useful websites:

www.nhs.uk/moodzone, www.getselfhelp.co.uk, www.anxietyuk.org.uk, www.depressionuk.org,www.mind.org.uk, www.actionforhappiness.org